Digital Habits
that Power Focus, Connection, and Well-Being
The Digital Wellness Initiative is a youth club on a mission to help youth thrive in the age of TikTok, Instagram, and YouTube. When “just five more minutes” online turns into hours, the fallout is real—stress, anxiety, lost focus, and even social isolation.
We tackle these challenges through research, conversations, and creative outreach. By rethinking how we use our devices, the club encourages healthier digital habits and sparks a movement toward using tech with balance, purpose, and a little more mindfulness.
My Mission
I’m Imad Chaudhary, the one hitting pause on doomscrolling. Through the Digital Wellness Initiative, I lead a youth club that helps young people swap endless scrolling for balance, focus, and well-being—turning technology into a springboard for growth, not a drain on it.
Why Your Brain
Needs a Break Button
We love our screens—but sometimes they don’t love us back. Too much scrolling, swiping, and streaming can take a real toll:
The Digital Wellness Initiative steps in to flip the script—showing how small shifts in digital habits can lead to big wins for balance, focus, and well-being.
Mind on Overdrive
Anxiety, stress, and the endless comparison game sneak in when social feeds never stop.
Sleep? What Sleep?
Late-night scrolling keeps brains buzzing and mornings groggy.
Disconnected Connections
When group chats replace real chats, relationships lose their spark.
Productivity on Pause
Homework and focus suffer when every notification feels urgent.
How We Turn Scrolls Into Goals
The Digital Wellness Initiative empowers youth and educators with:
1
Disconnected Connections
When group chats replace real chats, relationships lose their spark.
2
Get-togethers
that make building healthy digital habits fun and social.
3
Guest speakers
who share insights and spark conversations on digital well-being.
4
A space to share experiences
that reduce digital stress and strengthen real-life connections.
Try My App — A Safe Place to Heal & Grow
Discover tools and a safe digital space for balance and well-being.